Clinical Pilates
Pilates is a method of activating and training the stabilizing muscles of the spine that aim to retrain their reflex function as well as strengthen them. The positive effects of Pilates practice led to the creation of Rehabilitation Pilates or as it is more commonly known as Clinical Pilates. Clinical Pilates is based on the authentic exercises of the method, but with the necessary modifications, simplifications and adjustments depending on the pathology and the capabilities of each patient and aims to restore synergy and strengthen all functional stabilization systems.
Indications for Clinical Pilates:
- Lumbago
- Neck pain
- Lumbar instability
- Cervical instability
- Athletic injuries
- Osteoporosis
- Incontinence
- Pregnancy
- Recovery after classical physiotherapy
- Simulation of sport through the method in athletes who seek to improve their movement pattern
- Search for personalized exercise for healthy people regardless of age
