{"id":1912,"date":"2020-11-03T20:01:45","date_gmt":"2020-11-03T20:01:45","guid":{"rendered":"https:\/\/physio4you.gr\/?page_id=1912"},"modified":"2020-11-15T15:20:32","modified_gmt":"2020-11-15T15:20:32","slug":"clinical-pilates","status":"publish","type":"page","link":"https:\/\/physio4you.gr\/en\/clinical-pilates\/","title":{"rendered":"Clinical Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1912\" class=\"elementor elementor-1912\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ccd233f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ccd233f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-344ba561\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59f93433 envato-kit-62-home\" data-id=\"59f93433\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a6c24a elementor-widget elementor-widget-heading\" data-id=\"65a6c24a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Clinical Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7600612e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7600612e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66790fdc\" data-id=\"66790fdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4889057a elementor-widget elementor-widget-text-editor\" data-id=\"4889057a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is a method of activating and training the stabilizing muscles of the spine that aim to retrain their reflex function as well as strengthen them. The positive effects of Pilates practice led to the creation of Rehabilitation Pilates or as it is more commonly known as Clinical Pilates. Clinical Pilates is based on the authentic exercises of the method, but with the necessary modifications, simplifications and adjustments depending on the pathology and the capabilities of each patient and aims to restore synergy and strengthen all functional stabilization systems.<\/p>\n<p>Indications for Clinical Pilates:<\/p>\n<ul>\n<li>Lumbago<\/li>\n<li>Neck pain<\/li>\n<li>Lumbar instability<\/li>\n<li>Cervical instability<\/li>\n<li>Athletic injuries<\/li>\n<li>Osteoporosis<\/li>\n<li>Incontinence<\/li>\n<li>Pregnancy<\/li>\n<li>Recovery after classical physiotherapy<\/li>\n<li>Simulation of sport through the method in athletes who seek to improve their movement pattern<\/li>\n<li>Search for personalized exercise for healthy people regardless of age<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5637bace\" data-id=\"5637bace\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46021986 elementor-widget elementor-widget-image\" data-id=\"46021986\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"440\" height=\"587\" src=\"https:\/\/physio4you.gr\/wp-content\/uploads\/2020\/11\/pilatesorgana-spring-board-ped-o-pull7.jpg\" class=\"attachment-large size-large wp-image-1900\" alt=\"\" srcset=\"https:\/\/physio4you.gr\/wp-content\/uploads\/2020\/11\/pilatesorgana-spring-board-ped-o-pull7.jpg 440w, https:\/\/physio4you.gr\/wp-content\/uploads\/2020\/11\/pilatesorgana-spring-board-ped-o-pull7-225x300.jpg 225w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Clinical Pilates Pilates is a method of activating and training the stabilizing muscles of the spine that aim to retrain their reflex function as well as strengthen them. The positive effects of Pilates practice led to the creation of Rehabilitation Pilates or as it is more commonly known as Clinical Pilates. Clinical Pilates is based [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1912","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/pages\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":4,"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/pages\/1912\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/pages\/1912\/revisions\/1950"}],"wp:attachment":[{"href":"https:\/\/physio4you.gr\/en\/wp-json\/wp\/v2\/media?parent=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}